✔Full⚡Download⚡ Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond In this cookbook, you✔8217 ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery. Being wholly or mostly meatless doesn✔8217 t have to mean sacrificing nutrition or performance✔8212 in fact, these whole-food recipes can help bring your body to peak health and fitness.✉️bsp Written by Heather Mayer Irvine, the Food and Nutrition editor of✉️bsp Runner✔8217 s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners✔8212 regardless of their food-with-a-face preference✔8212 can eat more plants. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. But if you think it✔8217 s impossible to be a high-performing athlete and ditch meat, think again.
❤150 delicious meatless recipes packed with performance-boosting nutrients⚡✉️bsp As a runner, you know that your food is your fuel✔8212 you have to eat well in order to perform well.
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